What does fuel our body that allows us to work? One of the most possible answers is nutrition. It is usually suggested that your nutritional requirements should be fulfilled primarily through your diet. But for some people, supplements may be a helpful way to attain nutrients they might otherwise lack. The aim of sports supplements isn't to replace food. They aren't made to substitute all the nutrients and benefits of whole foods, such as fruits and vegetables. Let's see who needs supplements. You don't need to take supplements if you're a healthy adult who eats many types of foods, including fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats, and fish. But supplements may be suitable if you: If you are expecting or are making efforts to get pregnant You are older than 50 You have a poor appetite or struggle with trouble getting the nutrition Follow a diet that eliminates entire food groups Battli...